Join me

On this page, I’ll be posting different exercises or practices that I’ve incorporated into my life that I really value and really want to share with you. I hope you’ll explore them and try some of them out. Feel free to change them, adapt them, and make them you’re own. This journey is about you.

Practicing Gratitude – It’s all about gratitude. How do we stop complaining and start being grateful?

VEG out – My evening journaling practice to help me recognize where my ego has jumped in, what I value about myself, and everything I’m grateful for.

TGIF – My Friday journaling/blogging session to review what was true for me, what I’m grateful for, what inspired me and how I practice my faith over the previous week.


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